Comeback Team

Series 2

Winter Sports Altitude Consideration

Series 2 | Episode 6

Whether you are planning a much needed skiing vacation with friends or participating in winter sports, you will experience environmental challenges in the cold climate and being at altitude. So how do you take into consideration the immediate and long-term physiological changes when experiencing higher altitude? Listen to this episode of The Comeback Podcast and gain important insight on how to adjust to the altitude on a getaway to shred the slopes!

Episode 6

Series 2 | Episode 6

The Art Of Preparation

Series 2 | Episode 7


If you are a fan of winter sports, chances are you’re already making sure your equipment is ready for the season. However, there’s another element to make sure is ready for the slopes – your body. Even if you exercise regularly, winter sports can present a challenge to your muscles in ways other activities don’t – in part, due to the colder temps.

Episode 7

Series 2 | Episode 7


Get Comfortable Being Uncomfortable

Series 2 | Episode 8


If you can be comfortable being uncomfortable, you'll be prepared to handle whatever situation comes along in your own life. That includes being prepared for what may or may not happen during games, races, and everyday life. But there is good news - getting comfortable with the uncomfortable is a process that can be learned!

Episode 8

Series 2 | Episode 8


Prepare, Perform, Recovery

Series 2 | Episode 9


Prepare. Perform. Recovery. Three simple words but IMPORTANT components to making your comeback. Whether you are participating in seasonal sports on vacation, or competing in high level athletics, it’s important to listen to your body as you prepare, perform, and recover from your activity. The comeback coaches are equipped with tip and tricks on how you can stay healthy.

Episode 9

Series 2 | Episode 9


Seasonal Cycling

Series 2 | Episode 10


Do you often use weather or sport being out of season as an excuse to not stay active throughout the year? It’s important to stay active throughout the year with a mix of training, workouts, and sports. Even if you only ski once a year on your family vacation, it’s still importance to train and prepare your body through other workouts. Want to learn how?

Episode 10

Series 2 | Episode 10


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