Comeback Team

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S1 Ep5 - The Importance of Pre-habbing

S1 Ep5 - The Importance of Pre-habbing

You want to keep adapting so that YOU can be the best version of yourself and achieve better results. Then you get greedy. You feel the gains and start pushing harder knowing how good it feels to reach new peaks. BOOM, an injury curtails your progress. Listen as the Comeback Team share practical tools for helping your body recover adequately to prevent injury.

Audio Link (Soundcluoud only):
My dub track

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